Cassdigiovanni is our Hot Instagram Babe of the Day – Check out her pictures below and let us know what you think. Then be sure to come back tomorrow for more hot Instagram babes here at Vicious Candy.
Using a safety squat bar today! (Got for bae?) this bar is definitely a challenge as it is much harder than a normal straight bar. It is great for those who have shoulder problems and more experienced lifters! – First time deadlifting in LEGIT a year? so p l e a s e forgive my form lol. Trying to make some gains in these next upcoming months whose with me!? ?? #THANKSGIVINGEVE #ATTHEBAR #ha #ha
HAPPY MONDAY! Lets start off turkey week strong!! ??? – First exercise is a modified cable version of a half deadlift. Toes are elevated to target that glute-tie in! ??? it is important to AVOID squatting and bending your knees during this movement. – Second exercise is walking lunges with a bar. I try to take longer steps so my glutes are targeted more ?