Many women nowadays are into resistance training. Many get into resistance training programs when engaging in sports. Resistance training is important for women. It allows you to be active and have a healthy body. You will also gain added strength and build bigger muscles.
Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women (and men) suffer serious injuries when they incorrectly lift weights. It is helpful if you first get rid of the excess weight that you have by walking or jogging before getting into a serious weight training program. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition guides for a better health.
Women typically do not have the natural muscle structure that most men have. They may not also have the same strength to carry heavy loads or the same resistance that men have. What more if you get older? Your body may no longer have the same strength when you were still young. This happens because of the lifestyle you have or just because of aging process. Your resistance may have just decreased and your body tends to weaken.
You can benefit many ways when you get into resistance training. Even if you are not an athlete or a body-building enthusiast, you can get into resistance training programs and have killer results. Having an active body and well-toned muscles can provide you with more strength and good resistance. You can also add workouts outdoors like walking or jogging to get a better blood circulation.
You should always do some stretching and warm up exercises to allow the blood nutrients to go to the muscles and joints of your body. Muscle stretching also helps in lessening the risks of injuries and muscle pains after the work out. Muscles tend to sore and get strained if you are not well warmed-up so do the proper stretching techniques before the work out.
In addition, muscle stretching also gives you more flexibility, allowing you to execute exercises comfortably and effectively. It is advisable that you do repetitive stretching and warm ups. Repetition of exercises makes your muscles and joints more enhanced and more adapted to the motion you are executing.
When you are ready to lift weights, you should first work on your larger muscles then the smaller ones. You may then finally go to the muscles that are isolated. You may execute push-ups that can enhance the upper muscles of the body. Before doing triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You can do exercises like repetitive squatting, box step-ups, and lunges.
You can also work on your quads which is the muscle found on the front thigh, and you can perform repetitive squatting and lunges as well. You can also use the leg extension machine and the leg press machine for a well-executed exercise.
You should always remember that you work on the opposite muscles. Muscles tend to get imbalanced especially if the amounts of exercises you do are not equally distributed. When performing triceps extension, it is advised that you also do bicep exercises. If you work out on the chest and the stomach area like crunches, it is important that you do back extension exercises to get a balanced upper muscle toning.
Always take a rest after your resistance training work out. Allow your muscles to cool gradually so that you will not feel any sore or strained muscles. After the resistance training, you will see that you are more ready and physically fit for many kinds of sports.